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三伏天哪些人适合做艾灸养生?

来源:http://www.zyajpx.com 发布时间:2019-07-25

三伏天是阳气比较旺盛的阶段。如果利用好三伏天这个养生的好时机,可以将体内的寒气以及湿气一并给逼走,艾灸就是一个很好的办法,那么到底那些人适合在三伏天做艾灸养生呢?
The period of dog days is a period of relatively vigorous Yang qi. If we make good use of this good time of health preservation in the dog days, we can force the cold and humidity in the body together. Moxibustion is a good way. So who are suitable for moxibustion health preservation in the dog days?
有空调病的人。其实在夏天很多人都出现这样的情况,经常待在空调房间内的话,是很容易导致寒气进入体内的,这样会影响到颈椎方面的健康。如果能够在三伏天在自己的颈椎方面进行艾灸的话,不仅可以祛除体内的寒气,也能让自己的身体变得更加轻松。
People with air conditioning problems. In fact, in summer, many people have such a situation, often stay in the air-conditioned room, it is easy to lead to cold into the body, which will affect the health of the cervical spine. If we can moxibuste our cervical spine in dog days, we can not only dispel the cold in our body, but also make our body more relaxed.
经常咳嗽的人,也可以在三伏天尝试一下艾灸。如果自己在咳嗽的同时,还会有痰多以及脸色发白的情况,或者是舌苔也比较厚腻的话,也许就是因为湿气重引起的。通常在夏天经常咳嗽的人,还会有怕冷的情况出现。而艾灸就是祛除体内的湿气,缓解咳嗽的同时,还能够让身体变得更加健康。
People who often cough can also try moxibustion in the dog days. If you cough at the same time, there will be more phlegm and pale complexion, or tongue coating is thicker, perhaps because of the heavy humidity caused. Usually in summer, people who cough a lot will also be afraid of the cold. And moxibustion is to remove moisture in the body, relieve cough, but also to make the body more healthy.
皮肤不好的人。在夏天,蚊虫叮咬的情况是非常多的,而且皮肤不适的情况也时有发生。其实这些情况的出现和体内的湿气也存在一定的关系。湿气重的人,皮肤也会变得更加敏感,因此在三伏天艾灸是非常有必要的。
People with bad skin. In summer, mosquito bites are very common, and skin discomfort occurs from time to time. In fact, there is a certain relationship between the occurrence of these conditions and the moisture in the body. Moxibustion is necessary for people with heavy humidity because their skin will become more sensitive.
老是腹泻的人。在夏天经常会吃一些生冷的食物,比如说喝冷饮以及吃冰淇淋。这些食物吃多了,不仅会加重体内的湿气,也会导致腹泻以及消化不良的情况出现。没事的时候,可以做一下艾灸,缓解腹泻的同时,也能提高自己的消化能力,让体质变得越来越好。
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People with diarrhea all the time. In summer, people often eat cold food, such as cold drinks and ice cream. Too much of these foods will not only increase the body's moisture, but also lead to diarrhea and indigestion. When you are OK, you can do moxibustion to relieve diarrhea, but also to improve their digestive capacity, so that the body becomes better and better.
总而言之,在三伏天做艾灸,不仅可以祛除体内的湿气和寒气,同时也能增加阳气的存在。艾灸也是一个修身养性的好方法,在艾灸的同时放松自己的身心,让自己的情绪平缓下来。让自己的身体也变得更加轻松自在,对身心都有一个很好的舒缓作用。
In a word, moxibustion on dog days can not only remove the dampness and cold in the body, but also increase the existence of yang. Moxibustion is also a good way to cultivate one's self-cultivation. While moxibustion, one can relax one's body and mind and calm one's mood. Make your body more relaxed and comfortable. It has a good relaxing effect on both body and mind.
今天的精彩内容就暂且和大家介绍到这里了,如果大家有其他想要补充的地方,欢迎大家到山东艾灸培训的官网给我们留言评论:http://www.zyajpx.com,或者直接拨打我们的咨询热线,我们将给您一个满意的答复!
Today's wonderful content will be introduced here for the time being. If you have other places to add, you are welcome to leave a comment on the official website of Shandong Moxibustion Training: http://www.zyajpx.com, or call our hotline directly. We will give you a satisfactory answer!
 
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