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艾灸之后,一定要注意这10点!

来源:http://www.zyajpx.com 发布时间:2019-06-06

很多人在艾灸完后,不怎么注意自身的保养,这样是不对的。下面山东艾灸培训就给大家总结了10条在艾灸之后千万要注意的事项,希望对大家有所帮助!
Many people do not pay much attention to their own maintenance after moxibustion, which is wrong. Next, Shandong Moxibustion Training summarizes 10 points that we should pay attention to after moxibustion, hoping to help you!
注意: 1、艾灸后千万不能碰水、开空调、吃冰冷物(起码4小时,我是当天基本不碰):毛孔打开后,刚刚排出湿气。这时候碰这些东西会让湿气加倍进入体内。
Note: 1. Don't touch water, turn on air conditioning and eat ice-cold food after moxibustion (at least 4 hours, I don't touch it on the same day). When the pore is opened, it just discharges moisture. At this time, touching these things will double the moisture into the body.
2、艾灸前后多喝热水(促进新陈代谢、加快排出体内毒素,让艾灸效果更好) 。
2. Drink more hot water before and after moxibustion (promote metabolism, expedite the discharge of toxins, so that moxibustion has better effect).
3、没时间可以用艾草叶泡脚,脚上穴位很多。
3. There is no time to soak your feet with mugwort leaves. There are many acupoints on your feet.
4、要坚持、一旦开始 好能坚持,不然不如不开始。
4. We should persist. Once we start, we'd better persist. Otherwise, we'd better not start.
5、热可以促进血液循环啊,所以哪里不舒服就灸哪里。(个人经验
5. Heat can promote blood circulation, so moxibustion can be used whenever uncomfortable. Personal experience
6、艾灰有很强的消毒杀菌功效可以敷在起水泡处。夏天被蚊子咬后用艾灰灰白色部分涂在咬的地方,马上就不痒了。
山东艾灸培训
6. Moxa ash has a strong disinfection and sterilization effect and can be applied to blisters. After being bitten by mosquitoes in summer, it will not itch immediately if it is painted on the biting place with the grey and white part of the moxa ash.
7、不是温度越高越热效果越好,热到身体受不了了建议休息一下。
7. It's not that the higher the temperature, the better the heat effect. It's too hot for the body to stand. It's suggested to take a rest.
8、艾灸前请保证全身是干的,特别是头发,一定要吹干  。
8. Before moxibustion, please ensure that the whole body is dry, especially the hair, must be blown dry.
9、孕期、生理期、哺乳期不建议灸(看个人体质)。
9. Moxibustion is not recommended during pregnancy, physiology and lactation (depending on individual constitution).
10、艾灸过程尽量开窗通风,冬天可以盖点东西以防着凉。
10. During moxibustion, windows should be opened and ventilated as far as possible. In winter, something can be covered to prevent catching cold.
以上就是山东艾灸培训的小编给大家整理的精彩内容了,如果大家有其他要补充的内容,欢迎收藏我们的官网:http://www.zyajpx.com!给我们留言评论!我们的客服人员将会与您尽快取得联系!
Above is the wonderful content of Shandong Moxibustion Training. If you have other contents to add, you are welcome to collect our official website: http://www.zyajpx.com! Leave us a comment! Our customer service staff will contact you as soon as possible!
 
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