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你知道艾灸哪些穴道能够祛湿吗?

来源:http://www.zyajpx.com 发布时间:2018-11-27

艾灸哪些穴道能够祛湿
Which acupoints can moxibustion dispel dampness
1、足三里穴
1, Zusanli point
足三里穴是人体的摄生穴道,坐落外膝眼下面3寸左右的方位,假如感觉身体湿气比较重,那么就能够艾灸此穴。
Zusanli (Zusanli) is the body's Shengsheng (Shengsheng) acupoint path. It is located about 3 inches below the eyes of the outer knee. If you feel the body's humidity is heavy, you can moxibuste this acupoint.
2、丰隆穴
2. Feng long point
丰隆穴有较好的祛湿作用,它坐落小腿外侧的中点,坚持每天用艾条灸丰隆穴能够健脾化湿,按摩此穴也有一些的作用。
Fenglong acupoint has a better effect of removing dampness. It is located at the middle point of the outer leg. Moxibustion of Fenglong acupoint with moxibustion stick every day can strengthen the spleen and remove dampness. Massage of this acupoint also has some effect.
3、关元穴
3, Guan Yuanxue
很多人总感觉腹部涨涨的,其实这也与湿气有点关系,此时能够艾灸关元穴来祛湿。艾灸关元穴除了能够去除湿气,还能够调度气血,女性气血不佳也能够多保健关元穴。
Many people always feel abdominal swelling, in fact, it has something to do with humidity, at this time can moxibustion Guanyuan point to dispel dampness. Moxibustion at Guanyuan acupoint can not only remove moisture, but also regulate qi and blood. Women with poor Qi and blood can also care more about Guanyuan acupoint.
4、中脘穴
4, Zhong Wan point
与关元穴相同,中脘穴也处于腹部。人体内湿气重,与脾胃有关,艾灸中脘穴是经过调度脾胃然后到达化湿的作用。
Like Guanyuan Point, Zhongwan Point is also located in the abdomen. Moxibustion at Zhongwan acupoint regulates the spleen and stomach and then reaches the function of removing dampness.
5、解溪穴
5. Jie Xi point
人们呈现湿气的时候会感觉水肿,这个时候能够多艾灸解溪穴。中医以为,解溪穴关于消除水肿有不错的成效,特别是下半身简单水肿的人,更适合艾灸此穴。
People feel edema when they are wet. At this time, they can moxibuste Xixue more. Traditional Chinese medicine believes that Jiexi acupoint has a good effect on eliminating edema, especially for those with simple edema in the lower half of the body, it is more suitable for moxibustion at this acupoint.
夏日湿气重的几个原因
Several Reasons for Wet Weight in Summer
1、气候原因
1. Climatic reasons
为什么说夏日人体内的湿气会比较重呢?其实这与夏日的气候也是有关的。人们以为夏天太阳比较猛,所以体内有“燥”,但你别忘了,夏天也常常下雨,并且一下就是好几天,此时假如受寒、受风,那么体内自然就有湿气了。
Why is the humidity in the human body heavier in summer? In fact, this is also related to the summer climate. People think that the sun is fierce in summer, so there is "dryness" in the body. But don't forget that it often rains in summer, and it rains for several days at a time. At this time, if you are cold and windy, there will be moisture in the body naturally.
2、常吃冷饮
2. Always eat cold drinks.
上面我们有提到,夏日天热,人们喜爱吃点冰凉的东西来降暑。冰水、冰淇淋等冷饮就成了 受宠的食物,可是吃冷饮要注意食用的量,否则就会导致冷气在体内堆积,这会加重湿气,引起身体不适。
As we mentioned above, it's hot in summer and people like to eat something cold to cool down the heat. Ice water, ice cream and other cold drinks have become the most favorite food, but when eating cold drinks, we should pay attention to the amount of food, otherwise it will lead to the accumulation of cold air in the body, which will aggravate humidity and cause physical discomfort.
3、喝太多凉茶
3, drink too much herbal tea.
喝凉茶是很多朋友在夏日都有的习气,在这里要提示我们,大多数凉茶都比较寒凉,适量的饮用能够起到降火、避暑的成效,但饮用过量也会导致身体受寒,引起湿气堆积。当你喝凉茶之后呈现腹泻、腹痛,那就要注意是否喝太多了。
Drinking herbal tea is a habit that many friends have in summer. Here we should remind us that most herbal tea is relatively cold, moderate drinking can play a role in reducing fire and summer, but excessive drinking can also lead to cold body, causing accumulation of moisture. When you have diarrhea and abdominal pain after drinking herbal tea, you should pay attention to whether you drink too much.
4、日子不规则
4, irregular days
夏日没胃口不想吃饭,感觉炽热睡不着等都是常见的,但假如没有及时的把这些坏习气调度过来,那么湿气就会变得更严重,熬夜、三餐不守时吃也会引起其他的身体疾病,为了健康,在夏天也要保持好的日子作息。
In summer, it is common to have no appetite for meals and feel hot and sleepless. But if these bad habits are not scheduled in time, the humidity will become more serious. Staying up late and eating three meals on time will also cause other physical diseases. In order to be healthy, we should keep a good rest in summer.
以上信息是由我们山东艾灸培训整理发布,希望整理的这些小知识能为你以后的生活带来一点帮助,我们的网站是:http://www.zyajpx.com
The above information is published by our Shandong moxibustion training. I hope these little knowledge can help you a little. Our website is http://www.zyajpx.com!
 
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