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你知道自己怎么在家做艾灸吗?

来源:http://www.zyajpx.com 发布时间:2018-11-23

在家艾灸的注意事项
Notices for Moxibustion at Home
1、注意体位穴位的准确性:体位一方面要适合艾灸的需要,同时要注意体位舒适、自然,要根据处方找准部位、穴位,以保证艾灸的效果。
1. Attention should be paid to the accuracy of body position and acupoints: on the one hand, body position should be suitable for the needs of moxibustion, at the same time, attention should be paid to the comfortable and natural body position, according to the prescription to find the right position and acupoints, in order to ensure the effect of moxibustion.
2、专心致志:施灸时要注意思想集中,不要在施灸时分散注意力,以免艾条移动,不在穴位上,徒伤皮肉,浪费时间。对于养生保健灸,则要长期坚持,偶尔灸是不能收到预期效果的。
2. Concentration: Attention should be paid to concentration when moxibustion is applied, and attention should not be diverted when moxibustion is applied, so as to avoid the movement of moxa sticks, not on acupoints, barely injuring skin and flesh, and wasting time. For health care moxibustion, we should adhere to it for a long time. Occasional moxibustion can not achieve the desired effect.
3、掌握施灸程序:如果灸的穴位多且分散,应按先背部后胸腹,先头身后四肢的顺序进行。
3. Master the procedure of moxibustion: If moxibustion points are many and scattered, they should be carried out in the order of back, chest and abdomen, head, body and limbs.
4、循序渐进:初次使用灸法要注意掌握好刺激量,先少量、小剂量,如用小艾炷,或灸的时间短一些,壮数少一些。以后再加大剂量。不要一开始就大剂量进行。
4. Step by step: First use of moxibustion should pay attention to the amount of stimulation, first small, small doses, such as small moxibustion, or moxibustion time is shorter, the number of strong. Later, increase the dose. Don't start with large doses.
5、防止感染:化脓灸或因施灸不当,局部烫伤可能起疮,产生灸疮,一定不要把疮搞破,如果已经破溃感染,要及时使用消炎药。
5. Prevention of infection: purulent moxibustion or improper moxibustion may cause local scald sores, resulting in moxibustion sores, must not break the sores, if the infection has been broken, timely use of anti-inflammatory drugs.
6、注意保暖和防暑:因施灸时要暴露部分体表部位,在冬季要保暖,在夏天高温时要防中暑,同时还要注意室内温度的调节和开换气扇,及时换取新鲜空气。
6. Attention to heat preservation and heatstroke prevention: because moxibustion should expose part of the body surface, keep warm in winter, prevent heatstroke in summer, and pay attention to indoor temperature regulation and ventilation fan, in time for fresh air.
7、注意施灸时间:有些病证必须注意施灸时间,如失眠症要在临睡前施灸。不要饭前空腹时和在饭后立即施灸。
7. Attention to moxibustion time: Some diseases must pay attention to moxibustion time, such as insomnia to moxibustion before bedtime. Do not apply moxibustion on an empty stomach before meals or immediately after meals.
8、防火:现代人的衣着不少是化纤、羽绒等质地的,很容易燃着,因此,施灸时一定要注意防止落火,尤其是用艾炷灸时更要小心,以防艾炷翻滚脱落。用艾条灸后,可将艾条点燃的一头塞人直径比艾条略大的瓶内,以利于熄灭。
8. Fire prevention: Many modern people's clothes are made of chemical fibers, feathers and other textures, which are easy to burn. Therefore, we must pay attention to preventing fire when moxibustion is applied, especially when moxibustion is used, we should be more careful in order to prevent the moxibustion from rolling off. After moxibustion with moxibustion sticks, one of the stoppers ignited by moxibustion sticks can be placed in a bottle slightly larger in diameter than that of moxibustion sticks to facilitate extinguishing.
9、注意施灸温度的调节:对于皮肤感觉迟钝者或小儿,用示指和中指置于施灸部位两侧,以感知施灸部位的温度,做到既不致烫伤皮肤,又能收到好的效果。
9. Attention should be paid to the adjustment of moxibustion temperature: For the children or the patients with skin sensation retardation, the index finger and middle finger should be placed on both sides of the moxibustion site to sense the temperature of the moxibustion site, so as not to burn the skin, but also to achieve good results.
10、防止晕灸晕灸:虽不多见,但是一旦晕灸则会出现头晕、眼花、恶心、面色苍白、心慌、汗出等,甚至发生晕倒。出现晕灸后,要立即停灸,并躺下静卧,再加灸足三里,温和灸10分钟左右。
10. Preventing dizziness, moxibustion and moxibustion: Although rare, once moxibustion, there will be dizziness, dizziness, nausea, pallor, panic, sweating, and even fainting. After the occurrence of moxibustion, moxibustion should be stopped immediately, and lie down and lie still, plus moxibustion Zusanli, mild moxibustion for about 10 minutes.
以上十点就是在家艾灸时需要注意的事项,如果你对自己艾灸的手法不是很自信,那就不要自己在家进行艾灸了,以免出现无法预估的伤害。
The above ten points are the matters needing attention when moxibustion at home. If you are not very confident about your moxibustion method, then don't moxibustion at home by yourself, in order to avoid unpredictable harm.
以上信息是由我们山东艾灸培训整理发布,希望能对你以后的生活带来帮助,如果你想了解更多请点击我们的网站:http://www.zyajpx.com
The above information is organized and published by our Shandong Moxibustion Training, hoping to help you in your future life. If you want to know more, please click on our website: http://www.zyajpx.com!
 
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