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艾灸如何缓解腹胀?

来源:http://www.zyajpx.com 发布时间:2018-09-28

一些使用过艾灸疗法的朋友认为自己懂得艾灸了,但其实对艾灸的知识并不是特别了解。下面将告诉大家腹胀怎么办,怎么使用艾灸治疗腹胀。
Some friends who have used moxibustion think they know moxibustion, but in fact, they do not know much about moxibustion. Now I will tell you how to manage abdominal distension and how to use moxibustion to treat abdominal distension.
艾灸治疗腹胀的方法。
Moxibustion for the treatment of abdominal distention.
腹胀指腹部胀大或胀满不适,可以是一种主观上的感觉,感到腹部的一部分货全腹部胀满,通常伴有相关的症状,如呕吐、腹泻、嗳气等,也可以是一种客观上的检查所见,发现腹部一部分或全腹膨隆,是一种常见的消化系统症状。
Abdominal distention is a subjective feeling of abdominal distension or discomfort. It can be a subjective feeling that a part of the abdomen is full, usually accompanied by related symptoms, such as vomiting, diarrhea, belching, etc. It can also be seen by an objective examination and a part of the abdomen or a whole abdomen bulging is a common digestive system. Symptom.
病因
Pathogeny
病因较为复杂,多与宿疾或术后有关。概括而言,多由湿热、食积、气滞所致,其证多实,但亦有久病虚账,大概食后胀甚者,多在肠胃,二便通调者,胀多在脏。
The etiology is rather complicated, which is related to chronic diseases or postoperative. Generally speaking, most of them are caused by dampness and heat, food accumulation and Qi stagnation, and their syndrome is more solid, but there is also a chronic illness and deficiency of accounts, probably after eating distension, more in the intestines and stomach, two stools, distension more in the viscera.
症状
Symptom
腹胀时轻时重或食后胀甚,或遇情绪变化而加重,失气稍舒,或与腹痛并见。
When abdominal distention is light and sometimes severe or after eating distension is very serious, or when the mood changes and aggravated, slightly relieved, or with abdominal pain.
疗法
therapy
取天枢、上巨虚、中脘穴。
山东艾灸培训
Take Tianshu, Shang Ju Xu and Zhong Wan points.
灸法选用艾条温和灸,每次各5~10分钟,每日灸1或2次,灸至局部皮肤潮红、证减为度。
The moxibustion method is mild moxibustion with moxibustion strip, each time for 5 to 10 minutes, one or two times a day, until the local skin flushing and syndrome is reduced to a degree.
注意事项
Matters needing attention
1.如果经常会出现腹胀的问题,那么就要少食高纤维食物,什么属于高纤维食物呢?土豆、面食、豆类以及卷心菜、花菜、洋葱等蔬菜都是高纤维食物,这些都要少吃,它们都很容易在肠胃内部制造气体,从而导致腹胀的出现。
1. If abdominal distension often occurs, then you should eat less high-fiber food, what is high-fiber food? Potatoes, pasta, beans and vegetables such as cabbage, cauliflower, onions and other vegetables are high-fiber food, these are to eat less, they are easy to produce gas in the stomach, resulting in abdominal distension.
2.不食用不易消化的食物。炒豆子、硬煎饼等硬性食物都不容易消化,因此在肠胃里滞留的时间会比较长,产生较多气体而引发腹胀。
2. do not eat foods that are not digestible. Stir-fried beans, hard pancakes and other hard foods are not easy to digest, so the gastrointestinal retention time will be longer, produce more gas and cause abdominal distension.
3.吃饭时一定要细嚼慢咽,必须改变狼吞虎咽的习惯,不要大吃大喝。如果你有进食太快或边走边吃等不良习惯,那么一定要改正,长期这样会很容易吞进不少空气;此外,常用吸管喝饮料也会使大量空气潜入胃部,引起腹胀。
3. you must chew your food slowly while eating. You must change the habit of swallowing your food and not eat it. If you have bad habits such as eating too fast or eating while walking, make sure you correct them. In the long run, it will be easy to swallow a lot of air; in addition, the usual straw drinks will make a lot of air into the stomach, causing abdominal distension.
4.克服不良情绪。焦躁、忧虑、悲伤、沮丧、抑郁等不良情绪也可能会使消化功能减弱,或刺激胃部造成过多的胃酸,其结果也会使胃内气体过多,造成腹胀加剧。
4. overcome bad emotions. Anxiety, anxiety, sadness, depression and other adverse emotions may also weaken digestive function, or stimulate the stomach caused by excessive acid, the result will also cause excessive gas in the stomach, resulting in increased abdominal distension.
5.坚持锻炼身体也很有必要,运动能帮助我们消化大量的能量,促进我们肠胃消化。如果想要拥有好的胃口,每天应该坚持1小时左右的适量运动,不仅有助于克服不良情绪,而且可以帮助消化系统维持正常的功能。
5. It's also necessary to keep exercising. Exercise can help us digest a lot of energy and promote our digestion. If you want to have a good appetite, you should stick to about an hour of moderate exercise every day, not only to help overcome bad mood, but also to help the digestive system to maintain normal function.
 
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