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艾灸如何调理亚健康?

来源:http://www.zyajpx.com 发布时间:2018-09-14

中医艾灸有着非常悠久的历史,随着我们对艾灸的了解,知道艾灸养生保健的作用非常好,经常艾灸能够帮助我们调理改善身体亚健康状态,还能防治疾病哦,艾灸治病的效果非常好,感兴趣的朋友可以来看看哦,也可以推荐给周围的小伙伴们哦。
Chinese moxibustion has a very long history, with our understanding of moxibustion, know that moxibustion health care is very good, often moxibustion can help us to improve the physical sub-health status, but also prevent and cure diseases, moxibustion treatment effect is very good, interested friends can come and see, you can also recommend To the little friends around us.
艾灸养生调理亚健康
Moxibustion and health care for sub-health
艾灸,是古往今来都十分推崇的养生保健方法,时至今日凭着它扶正补阳气的养生功效,成为了现代寒性体质人群的佳保健方法。
Moxibustion is a health care method highly praised throughout the ages. Up to now, it has become a good health care method for people with cold constitution by virtue of its health care effect of strengthening and tonifying yang qi.
我们知道,灸是用点燃的艾条,利用它散发出的温热和烟气来薰灼人体表的穴位,以达到温通经络,扶阳固本的目的。
We know that moxibustion is the use of ignited moxa sticks, the use of its heat and smoke to fumigate the human body surface acupoints, in order to achieve the purpose of warming the meridians and collaterals, strengthening the Yang and strengthening the root.
山东艾灸培训
知道了艾灸的意义,那么艾条又是什么呢?艾条是用三年以上的陈艾制作而成,艾又名艾蒿,民间常常在端午节在门上挂上一把艾蒿,据有避邪作用。
Knowing the meaning of moxibustion, then what is moxa stick? Moxa stick is made of more than three years of mugwort, also known as mugwort, folk often hang a mugwort on the door of the Dragon Boat Festival, according to the role of evading evil.
因为艾草是属纯阳性的一种多年生的菊科草本植物,其燃烧之后,功效不但不会减弱,反而会增强,所以古人便发明了艾灸的方法。
Because moxa is a purely masculine perennial herb of the Compositae, its burning effect will not weaken, but will increase, so the ancients invented moxibustion method.
由于我们现在的生活条件优越了,而高负荷的工作压力和不良的生活习惯而导致了身体的虚弱与抗议,冰冻三尺非一日之寒,积少成多,我们的身体其实也一样。
Because our living conditions are better now, and the high load of work stress and bad living habits led to physical weakness and protest, freezing three feet in a day is not cold, accumulated into a lot, our body is in fact the same.
精神欠佳、周身疲惫、入睡困难、不思饮食手脚冰凉、胃寒胀痛、怕冷等身体不适,这便属于亚健康状态,亚健康的主要原因就是阳气的不足,阳气乃人的生命之本,所以有阳气壮则人壮,阳气弱则人弱,阳气失则人亡之说,而艾灸却是可以扶阳固本,从根本上调节,所以说,一支小小的艾条,却可以起到延年益寿的神奇功效。
The main reason for sub-health is the lack of yang, which is the basis of life. Therefore, it is said that a strong Yang makes a strong person strong, a weak Yang makes a weak person, and a loss of Yang makes a person die. But moxibustion can help the Yang and fix the root, fundamentally adjust, so a small moxa stick, but can play a magical effect of prolonging life.
今天灸了下足三里,那么就在这说下我的感受吧!刚开始灸的时候,说实话,还真没什么太大的感受只是觉得温温的暖暖的,很舒服,可一会儿之后,就感觉肚子里咕咕的响,再过一会儿就会有想排气的感觉。
Today's moxibustion for the next three miles, so here's how I feel! At the beginning of the moxibustion, to be honest, there was really not much feeling but feel warm and comfortable, but after a while, I feel the belly rumbling, and after a while I feel like exhausting.
这就说明,身体得到了阳气,肠胃蠕动起来了,代谢速度加快,血液循环速度快,肚子里一直排不出去的浊气,下降产生的废气被瞬间聚集在一起,随着血液循环的加快,从而被逐渐排出体外。
This shows that the body got Yang Qi, gastrointestinal peristalsis, metabolic speed, blood circulation speed, the stomach has been exhausted turbid gas, descending exhaust gas is instantly gathered together, with the acceleration of blood circulation, thus gradually discharged from the body.
而在这种温热舒适的环境下,我逐渐迷迷糊糊的睡着了,这也正体现了艾灸的另一种神奇的功效——安神!
In this warm and comfortable environment, I gradually fell asleep, which is also reflected in the moxibustion of another magical effect - soothing!
随着生活节奏的加快,很多白领人群面临着工作与家庭的双重压力,加之生活习惯的不规律,给自身身体及精神都带来很大的损伤,艾灸养生不只是调养身体,养心更是关键。
With the acceleration of the pace of life, many white-collar workers are facing the dual pressure of work and family, coupled with the irregular living habits, to their own body and spirit have brought great damage, moxibustion health care is not only to recuperate the body, health is the key.
 
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