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膝关节炎只需艾灸这三个穴位

来源:http://www.zyajpx.com 发布时间:2018-05-11

膝盖是人体非常重要的一个部分,日常的生活造成的膝盖磨损以及湿气和寒气造成的膝关节炎都是非常麻烦的。很多人以外老年人才会有这些问题出现,其实不良的生活习惯等也能加快膝盖的老化磨损和伤害。这时候山东艾灸培训提醒用艾灸来进行保养。四个不良习惯损害膝盖:
The knee is a very important part of the human body. The knee wear caused by daily life and the knee osteoarthritis caused by moisture and cold are all very troublesome. Many people outside the elderly will have these problems. In fact, bad habits and habits can also speed up the wear and tear of the knee. At this time, Shandong moxibustion training is reminded to use moxibustion for maintenance. Four bad habits damage the knee:
1、过度运动
1. Excessive exercise
缺乏锻炼的人,支持关节活动的肌肉自然也不发达。但同样的,如果猛然间进行过量又不适宜的运动,膝关节就可能痛起来。因为肌肉过度运动,导致疲劳或者潜在的伤病已经离你不远了。
Those who do not exercise are naturally undeveloped. But similarly, if a sudden overdose and unsuitable exercise, the knee may become painful. Because of excessive muscle exercise, fatigue or potential injuries are not far away from you.

2、长期站立
2. Standing for a long time
需要长期保持蹲着或站着且经常负重工作的人,膝关节处于持续受力中。一般当你感觉到膝盖酸的时候,就应该停下来休息了。
Those who need to maintain squatting or standing for a long time and are constantly bearing heavy work are in constant stress. Usually when you feel that your knees are sour, you should stop and rest.
3、体重过重
3. Overweight
躺下来的时候膝盖的负重自然是0;站起来和走路膝盖的负重是体重的1~2倍;上下坡或上下阶梯膝盖的负重是体重的3~4倍;跑步时膝盖的负重是体重的4倍;打球时膝盖的负重是体重的6倍;蹲和跪时膝盖的负重是体重的8倍!所以越胖的人膝盖承受的压力越大。
When lying down, the weight of the knee was 0, and the weight was 1~2 times the weight of the standing and walking knees; the weight was 3~4 times the weight of the upper and lower or upper and lower knees; the weight of the knee was 4 times of the weight of the knee; the weight of the knee was 6 times that of the knee; the weight of the knees was 8 times of the weight on the knees and knees. So the fatter people have more pressure on their knees.
4、爱穿高跟鞋
4. Wear high heels
长期穿高跟鞋之后损伤也随之而来,此外也更容易引发其他损伤。提醒爱运动的人们,一定要选择鞋底柔软同时又有好的支撑性、包裹性和舒适性的运动鞋。
After long wearing high heels, injuries also follow, and other injuries are more likely to occur. Remind people who love sports that they must choose shoes with soft soles and good supporting, wrapping and comfort.
感谢大家在百忙之中关注公司发布的产品信息,如果你想要了解更多,可以来我们公司咨询。我们欢迎大家的光临,并与你的合作!
Thank you for your busy schedule to pay attention to the product information released by the company. If you want to know more, you can come to our company for consultation. We welcome your presence and cooperate with you!
 
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