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低头族看过来!几个动作解救你的颈椎!

来源:http://www.zyajpx.com 发布时间:2017-10-20

如今有些人,无论在街头、办公室,还是乘坐各种交通工具,无时无刻刷手机有木有?颈椎病不期而至有木有?
Now, some people, whether in the streets, offices, or take all kinds of transportation tools, all the time to brush the phone, there is wood? When cervical spondylosis have?
1、双掌擦颈: 山东艾灸培训厂家的小编温馨提示:用左手掌来回摩擦颈部,口中默念8下后,开始捏后颈。然后换右手。有助于颈部放松。
1, palms rub the neck: Shandong manufacturers Xiaobian warm moxibustion training: the left palm rub the neck, after 8 mouth meditation, began to pinch the neck. Then change your right hand. It helps neck relax.
2、头部左顾: 头向左转90度,停留3秒,再向右转,停留3秒。做两个8拍。

2, the head of the left head: turn left 90 degrees, for 3 seconds, then turn right for 3 seconds. Make two 8 shots.
3、前后点头: 山东艾灸培训把颈尽量向前伸,停留3秒,再向后仰,停留3秒。做两个8拍。
3, before and after nodding: Shandong moxibustion training to the neck as far as possible forward, stay for 3 seconds, and then back, stay for 3 seconds. Make two 8 shots.
4、舒肩舒颈: 双手置两侧肩部,掌心向下,两臂先由后向前旋转20、30次,再由前向后旋转20-30次。
4, Shu shoulder neck: hands placed on both sides of the shoulder, palm down, arms first from the back forward rotation 20, 30 times, and then rotated 20-30 times from front to back.
5、颈项劲力: 左手放在背后,右手手臂放在胸前,手掌立起向左平行推出。同时头部向右看。保持几秒钟。再换左右手。
5, neck strength: his left hand behind him, his right arm on his chest, palms up to the left parallel launch. At the same time, head to right. Hold for a few seconds. Change left and right hands.
6、摇头晃脑: 左右,前后,360度旋转5次,再反方向旋转5次。
6, yaotouhuangnao: about 360 degrees before and after the rotation of 5 times, 5 times and then the opposite direction of rotation.
7、头手相抗: 双手交叉紧贴颈后,用力顶头颈,头颈向后用力,互相抵抗5次。
7, head palm resistance: hands cross neck, force the head neck, head and neck backward force, resist each other 5 times.
8、仰头望掌: 双手上举过头,手指交叉,掌心向上。将头仰起看向手背。保持5秒。
8, look up the palm: hands up, fingers crossed, palms upward. Lift your head up to the back of your hand. Hold for 5 seconds.
9、放眼观景: 眼球顺时针,逆时针转动。闭上眼睛,手 掌搓热,附在眼皮上片刻。睁开眼睛看向远 方,远方 好是有绿色的树木。
9, take a glance at the scene: eyeball clockwise, counterclockwise rotation. Close your eyes, rub your palms, and cover your eyelids for a moment. Open your eyes and look into the distance. The best place is green trees.
希望上述介绍对您有所帮助哦,我们以真诚贴近客户,以行动满足客户,以双赢保有客户,以个性引领客户,您的满意是我们 大的追求。
Hope that the above introduction to help you, oh, we sincerely close to customers, to meet the needs of customers, to win win customers, personality to lead customers, your satisfaction is our greatest pursuit.
 
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