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告诉你个秘密,艾灸还可以减肥哦

来源:http://www.zyajpx.com 发布时间:2017-09-22

看到肚子上的那些赘肉,以及体重蹭蹭上涨,是不是感觉到了一点点的“恐惧”呢,下面山东艾灸培训公司的小编就为大家分享一个健康有效的减肥方法。
See the belly fat, and weight go up, is not to feel a little bit of "fear", the Shandong moxibustion training company small for everyone to share a healthy and effective way to lose weight.
中医上认为,肥胖大多是由于体内的痰湿过重所导致,所以也就有了“胖人多痰”的说法,而‘脾为生痰之源’,所以要想减肥成功,就必须要找到产生肥胖的根源,并且从根本上解决这个问题。脾的功能不足是产生湿气的根源,而湿气又是形成肥胖的“必要条件”,所以只要把自身的脾胃功能调理好了了,就能够 大程度的解决肥胖问题。

Chinese medicine believes that obesity is mostly due to the body caused by excessive phlegm, so there is a "fat man" phlegm ", and spleen is the source of phlegm", so if you want to lose weight, you must find the obesity causes, and solve this problem fundamentally. The insufficiency of the spleen is the root cause of the moisture, and the moisture is the necessary condition for the formation of obesity. Therefore, as long as the spleen and stomach functions are well adjusted, the obesity problem can be solved to the greatest extent.
施灸方法:可以选择每天用艾条对这些穴位,进行施灸一次的方式,也可以选择每隔三五天,对这些穴位施灸一次的方式;可以每个穴位大概灸二十分钟左右,也可以根据具体的情况相对延长一些时间,但 好施灸的时间不要过长。
Methods: moxibustion can choose to use these points every day for a Moxa Moxibustion way, can also choose every 35 days, a way of moxibustion on the acupuncture points; each acupoint moxibustion can be about twenty minutes or so, can also according to the specific situation of a relatively longer time, but the best moxibustion not too long time.
注意事项:在施灸时一定要切记注意控制好温度,不要过高也不要过低, 好是以皮肤能感觉到的温暖、舒适的温度为宜,而且在施灸时也要尽量选择一个比较舒适的体位。 好是要以轻松、舒适、自由为度,既是为了在施灸时比较方便,也是为了在寻找穴位时能够更加的准确。
Note: in the moxibustion must remember to pay attention to control the temperature, not too high nor too low, it is best to the skin can feel warm and comfortable temperature is appropriate, but also to try to choose a more comfortable position in moxa. It is better to be relaxed, comfortable and free, not only in order to facilitate the moxibustion, but also in order to find the acupuncture point can be more accurate.
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